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Self Care

Self Care with a Science Fiction Movie

Continuing the topic of de-mystifying Self Care. How to move away from frustration and move towards Self Acceptance. https://youtu.be/RJqWv1Yacj8
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Self Care

Self Care with a Green Tea Latte

https://youtu.be/B1hbuvcbLcM   What is Self Care and how do we actually do that? Here is a brief description on demystifying...
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Weight Loss

10 Tips to Improve Sleep and Help Lose Weight

How often are you frustrated when you can’t finish a report because you’re not motivated or not be able to...
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Weight Loss

8 Tools to Alleviate Mild Depression and Moodiness

8 Tools to Alleviate mild Depression and Moodiness Depression is one of the most common mental health disorders in the...
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